Happiness Formula?

From the WSJ’s advice column –

Is this column the best use of your time? For that matter, how should one decide how best to use one’s time, especially leisure time? ‪—Paul

The way we spend our time, much like the way we spend our money, is mostly a question of opportunity cost. If you spend an hour reading, that’s an hour that you can’t spend training for a marathon.

People vary somewhat in what makes them happy, but the longevity expert Dan Buettner has found some general lessons. His research shows that the world’s happiest people, in an average day, spend less than 30 minutes watching TV, devote just 30 to 60 minutes to social media, listen to music for at least two hours and get six to nine hours of sleep. They also volunteer two to four hours a week, practice relaxation techniques, take at least four weeks of vacation a year, read a book at least every other month, engage in sexual activity (the more, the merrier, Mr. Buettner says), and have close friends who are racially and ethnically diverse.

All that may be too much of a lifestyle change for you, but try picking a few of the elements that seem simplest to implement—and over time, try to take on more.

About Tim Hoyle

Tim Hoyle is a Motivational Coach, National Speaker, and Bay Area leader in human performance metrics. Tim has been teaching motivational principles for over 25 years. His clients include Kaiser Permanente, CBS radio, Major League Soccer, Genentech, Dole, Valero, and the California Prison System. Tim's credentials include: Winslow Research Institute Certified Consultant Certified DISC Professional Behaviors Analyst Toastmasters Humorous Speaker Award 2006 + 2007
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2 Responses to Happiness Formula?

  1. Darrell says:

    Hi Tim, thanks for the article. Helps us to focus on what we can control, make an impact to the community around us and not get distracted/stressed by what is shown to us by the media.

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